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Markers of a poor diet, such as high intake of saturated fats and sugar, have been linked to lower male fertility, whereas markers of healthy eating, such as balanced intake of omega-3 and omega-6 fatty acids, high consumption of whole grains, and a diversity of fruits and vegetables providing ample amounts of essential vitamins and minerals, have been correlated with better sperm parameters

Both figures assume an 8-week run

[PMC free article: PMC2810344] [PubMed: 19948975] 294

Most patients describe the injection as a quick pinch that lasts only a few seconds